Does it happen to you? This longing for more warmth, more ease, more light, when January is still there, when the icy wind blows onto your face, when your shoulders are contracted and your chest is closed, and you are fighting against the cold air…

And if I tell you about a cute place, where we can train and rest, eat and relax, soak in warm water and sweat in sauna, enjoy a brisk stroll in the woods and dunes and then come back to this bubble of beauty and peace?

Are you up? Yes? Let me give you more information…

Weekend of 23/24/25 of January 2015

In Blooming Hotel, Bergen.

The hotel is in the middle of the woods and dunes, has its own private park. Check here the website to have an idea of how beautiful it is: Blooming Hotel

This includes:
– 2 nights in “Just me room” (all equiped with Cocomat matrasses), with breakfast, lunch, dinner, 30Β° swimming-pool, sauna, whirlpool, wifi
– 4 SylFit-yoga sessions
– atelier with health-wellness topics

All the meals are included, we don’t have to think about it, food is just ready for us πŸ™‚

I see this weekend as an occasion to really take care of yourself, without thinking of the logistics. You will have good bed, good food, good training, spa, nature, quietness.



  • From 16.00 arrival at the hotel, get your bedroom, free time
  • 18.00 dinner
  • 19.30-21.00 restorative yoga session


  • 8.00-9.45 SylFit session
  • 10.00 Breakfast (buffet)
  • Free time (walking… seaside and forest around, reading, writing, sauna, swimmingpool…)
  • 13.00 Lunch
  • Free time
  • 14.30 Atelier with health- welness topics (optionnal)
  • 16.00 Pause (tea, coffee)
  • 16.30 Yoga session
  • 18.00 Dinner
  • Free time


  • 8.30 SylFit-Yoga
  • 10.00 Breakfast
  • Walking in the dunes-forest or biking (depends of the weather)
  • 13.00 Lunch
  • End of the retreat

The spa (sauna, swimminpool…) is available from 7.00 til 12.00 and 14.00 til 22.00.

The schedule can be more flexible of course. We can talk about it, so it can fit to the needs of most of you.

If you have more questions, please ask me.

On 10th of december maximum, I want to know exactly how many participants there are. The retreat takes place as we are minimum 10. Please send me an email if you want to join πŸ™‚