"SylFit for more strength, flexibility and balance"
“Welcome home! I’m Sylvie! Together, let’s celebrate freedom, lightness and balance between body and mind!”My work is a constant quest for more balance, seeking for inner state of joy and lightness. Each class is a celebration of the feminine body and the female power. Come and join the SylFit journey…


FITNESS FOR WOMEN IN AMSTERDAM
✓ Increasing your flexibility, mobility, and balance
✓ Keeping a healthy, strong and flexible pelvic floor
✓ Strengthening and toning your belly, buttocks and breast
✓ Developing a better posture
✓ Developing your overall physical condition
Group Training Weekly Schedule:
Monday: 9.00-10.00 Tuesday: 18.00-19.00
Wednesday: 9.00-10.00 in Vondelpark only if the weather is good
Thursday: 10.30-11.30/19.00-20.30
Friday: 09:00-10:00
Saturday: 10.30-11.30/12.00-13.00
All the classes will take place at (except on Fridays)Curacaostraat 51D, 3rd Floor, doorbell S. Boireau.
On Fridays the lesson will take place at: Het Claverhuis
Elandsgracht, 70
1016TX Amsterdam (at the first floor at the “Multilokaal”)
LATEST NEWS FROM SYLFIT:
SylFit goes on on summer!
This summer, come and train with me! New classes have been added to the schedule, so more chance for you to join 🙂
Monday morning at 9.00, come to start your day and your week the best way.
Wednesday, we train in Vondelpark at 9.00.
Thursday evening, come to enjoy a mini “me-time” session. Stretching and a 45 minutes yoga nidra will refresh your energy and your body to finish the week the best way possible. Followed by a delicious, soothing herbal tea to prepare a quiet night.
WHAT MY CLIENTS SAY:
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