SylFit
Online Fitness Training for Women in Amsterdam and everywhere"SylFit for more strength, flexibility and balance"
“Welcome home! I’m Sylvie! Together, let’s celebrate freedom, lightness and balance between body and mind!”My work is a constant quest for more balance, seeking for inner state of joy and lightness. Each class is a celebration of the feminine body and the female power. Come and join the SylFit journey…


FITNESS FOR WOMEN IN AMSTERDAM
✓ Increasing your flexibility, mobility, and balance
✓ Keeping a healthy, strong and flexible pelvic floor
✓ Strengthening and toning your belly, buttocks and breast
✓ Developing a better posture
✓ Developing your overall physical condition
ONLINE GROUP TRAINING WEEKLY SCHEDULE:
Monday: 9.00-10.00
Tuesday: 9.00-10.00 (Energy Sylfit)*
Wednesday: 9.00-10.00
Thursday evening: 19.00-20.15 (stretching and yoga nidra)
Friday: 9.00-10.00
Saturday: 10.30-11.30
All classes are taught via Zoom!
LATEST NEWS FROM SYLFIT:
*NEW CLASS ON TUESDAYS MORNING: ENERGY SYLFIT
Energy SylFit is a new online class proposed every Tuesday morning from 9.00 to 10.00. Do you feel tired, not connected with yourself, out of balance? This class is for you! Gentle exercises, deep stretches, energy work, breathing exercises, you gradually come back to yourself. Building strong foundations to harmony and well being.
WHAT MY CLIENTS SAY:
Join SylFit! Subscribe for a trial lesson or a training. Or ask for information about future activities:
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