WHAT CAN YOU EXPECT IN MARCH and APRIL?

ME-TIME

Saturday 18th of March, from 12.30 to 15.00. 2,5 hours to pamper your body and mind. With gentle stretching and core exercises, yoga flow and breathing, meditation and relaxation. With tea, health/beauty tips. 30€, 2-4 persons.

DETOX weekend

25/26 March (fully booked)

On both days, 14.00-17.00 (including long relaxation, time to exchange and drink tea) 60€ (inclusive documents, recipes…). 2-3 persons. For more informations about Detox, go to Detox page.

PELVIC POWER workshop

Sunday 2nd of April, 15.00 to 17.00. A first workshop to discover your pelvis and perineum. Full details on the Pelvic floor page. There is still one place left (book quickly!) 30€.

DETOX weekend

8/9 April

On both days, 14.00-17.00 (including long relaxation, time to exchange and drink tea) 60€ (inclusive documents, recipes…). 2-3 persons. For more informations about Detox, go to Detox page.

 

A BRAND NEW LOCATION FOR YOUR CLASSES!

Now you can enjoy your class in a cosy environment, especially designed to give you the best comfort you can experience. High quality yoga mats, warm blankets, meditation cushions, blocks, balloons and scarves, and a subtle white tea with jasmine, will be your companions during your workout. With a maximum of 4 participants per session, you will benefit from lots of personal attention. Because I can welcome only 4 persons, please email or sms me if you want to join.

[email protected] 0620314289

Group Training Weekly Schedule:

Tuesday: morning: 9.00-10.00 and 10.30-11.30

evening: 18.00-19.00

Wednesday: morning: 9.00-10.00  evening: 19.15-20.15

Thursday: morning: 10.00-11.00

Friday: 9.00-10.00

Saturday: morning: 10.00-11.00

 

 

All the classes will take place at (except on friday):

Curacaostraat 51-D

3rd floor, doorbell: S. Boireau

On Fridays morning at 9.00:

Het Claverhuis

Elandsgracht, 70

1016TX Amsterdam

(at the first floor at the “Multilokaal”)

SylFit Group Trainings

SylFIt,

Het Claverhuis

Elandsgracht 70,

1016 TX Amsterdam, Netherlands

You can find SylFit at the first floor in the “Multilokaal”.

Sunday Workshop Space

SylFIt,

Het Claverhuis

Elandsgracht 70,

1016 TX Amsterdam, Netherlands

You can find SylFit at the first floor in the “Multilokaal”.

Personal Training: by appointment.

Subscribe for a trial lesson or a training. Or ask for information about future activities:

 

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