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<title>SylFit RSS-feed</title><link>http://www.sylfit.com/index.html</link><description>SylFit Nieuws - Artikelen - Tips</description><dc:language>(null)</dc:language><dc:creator>Sylvie Boireau & Robberto Bos</dc:creator><dc:rights>&#xa9; 2008 SylBos Creations&#x2c; Amsterdam</dc:rights><dc:date>2010-08-23T14:21:51+02:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Wed, 01 Sep 2010 08:51:44 +0200</lastBuildDate><item><title>Nieuwe mogelijkheid: SylFit Relax Fitness</title><dc:creator>Sylvie Boireau & Robberto Bos</dc:creator><category>Nieuw op sylfit.com</category><dc:date>2010-01-26T18:33:55+01:00</dc:date><link>http://www.sylfit.com/blog_files/relax-fitness-voor-vrouwen.php#unique-entry-id-17</link><guid isPermaLink="true">http://www.sylfit.com/blog_files/relax-fitness-voor-vrouwen.php#unique-entry-id-17</guid><content:encoded><![CDATA[Meer relaxte fitness voor dames mogelijk.   Op verzoek en bij voldoende belangstelling komen er in het Inner Fitness Centrum ook lessen "SylFit Relax fitness".


Deze training is stiller en meer ontspannen dan de normale SylFit Fitness voor dames.   Relax Fitness biedt een net iets andere weg om met je lichaam om te gaan.   Een uur gemoedelijke fitness met ontspannen bewegingen, ademhaling, stretchen, meditatie (fysieke) en relaxatie.]]></content:encoded></item><item><title>Video</title><dc:creator>Sylvie Boireau & Robberto Bos</dc:creator><category>None</category><dc:date>2009-07-23T09:32:13+02:00</dc:date><link>http://www.sylfit.com/blog_files/video-sylfit.php#unique-entry-id-13</link><guid isPermaLink="true">http://www.sylfit.com/blog_files/video-sylfit.php#unique-entry-id-13</guid><content:encoded><![CDATA[Nieuw op de website: een videoclip van de zonnegroet, gemaakt in Frankrijk. ]]></content:encoded></item><item><title>Uitnodiging voor gratis fitness voor vrouwen</title><dc:creator>Sylvie Boireau & Robberto Bos</dc:creator><category>None</category><dc:date>2009-06-22T13:52:40+02:00</dc:date><link>http://www.sylfit.com/blog_files/uitnodiging-gratis-proefles.php#unique-entry-id-12</link><guid isPermaLink="true">http://www.sylfit.com/blog_files/uitnodiging-gratis-proefles.php#unique-entry-id-12</guid><content:encoded><![CDATA[Als je in Amsterdam eens vrijblijvend wilt kennismaken met SylFit fitness voor vrouwen, download dan hier de Uitnodiging voor gratis proeflessen SylFit fitness in de Jordaan & de Baarsjes.
]]></content:encoded></item><item><title>Chinese fitness zomerweek</title><dc:creator>Sylvie Boireau & Robberto Bos</dc:creator><category>None</category><dc:date>2009-06-19T17:09:18+02:00</dc:date><link>http://www.sylfit.com/blog_files/chinese-fitness-zomerweek-frankrijk.php#unique-entry-id-11</link><guid isPermaLink="true">http://www.sylfit.com/blog_files/chinese-fitness-zomerweek-frankrijk.php#unique-entry-id-11</guid><content:encoded><![CDATA[Mijn partner Robberto geeft een chi kung (qigong) zomerweek in Frankrijk.   Chinese fitness, tenminste 3 uur per dag.   Met veel rustige beweging, meditatieve houdingen, innerlijke krachttraining, ontspanning, bijzondere stretches, en nog veel meer.


Het gebeurt in een centrum in de Franse Auvergne, in een eeuwenoud dorpje, midden in een fantastisch natuurgebied (Parc Naturel Livradois-Forez).


Belangstelling?   Hier vind je alle informatie over de chi kung zomerweek in de Auvergne.]]></content:encoded></item><item><title>Aanmeldingsformulieren downloaden</title><dc:creator>Sylvie Boireau & Robberto Bos</dc:creator><category>Nieuw op sylfit.com</category><dc:date>2008-09-14T21:54:01+02:00</dc:date><link>http://www.sylfit.com/blog_files/e5332598451ed25a401fe123f75bf6cc-8.php#unique-entry-id-8</link><guid isPermaLink="true">http://www.sylfit.com/blog_files/e5332598451ed25a401fe123f75bf6cc-8.php#unique-entry-id-8</guid><content:encoded><![CDATA[Hier kun je nu een aanmeldingsformulier downloaden voor SylFit lessen.]]></content:encoded></item><item><title>Flyers downloaden</title><dc:creator>Sylvie Boireau & Robberto Bos</dc:creator><category>Nieuw op sylfit.com</category><dc:date>2008-09-06T00:00:28+02:00</dc:date><link>http://www.sylfit.com/blog_files/flyers-downloaden.php#unique-entry-id-6</link><guid isPermaLink="true">http://www.sylfit.com/blog_files/flyers-downloaden.php#unique-entry-id-6</guid><content:encoded><![CDATA[Je kunt nu de 2 folders downloaden over de personal fitness training en de fitness lessen voor vrouwen.]]></content:encoded></item><item><title>Cancer du sein et activit&#xe9; physique</title><dc:creator>Sylvie Boireau & Robberto Bos</dc:creator><category>Gezondheid</category><dc:date>2008-08-12T00:34:51+02:00</dc:date><link>http://www.sylfit.com/blog_files/cancer-du-sein-et-activite-physique.php#unique-entry-id-3</link><guid isPermaLink="true">http://www.sylfit.com/blog_files/cancer-du-sein-et-activite-physique.php#unique-entry-id-3</guid><content:encoded><![CDATA[Cette &eacute;tude r&eacute;alis&eacute;e aupr&egrave;s de 100 000 femmes affili&eacute;es &agrave; la MGEN, r&eacute;v&egrave;le que plus on pratique une activit&eacute; physique, plus on r&eacute;duit le risque de cancer du sein, pour peu que ce soit une activit&eacute; soutenue.


Cette id&eacute;e n'est pas nouvelle, mais il restait &agrave; d&eacute;finir l'intensit&eacute;, la fr&eacute;quence et le type de d&eacute;pense physique.   Pour cela, un questionnaire d&eacute;taill&eacute; &eacute;tait remis &agrave; chaque femme (nombre d'heures de m&eacute;nage par semaine, escaliers gravis &agrave; pied, activit&eacute;s physiques de loisir, marches...pratiqu&eacute;s de fa&ccedil;on soutenue ou mod&eacute;r&eacute;e).


Il rel&egrave;ve de cette &eacute;tude que les femmes d&eacute;clarant avoir 5 heures ou plus d'activit&eacute;s physique soutenue par semaine ont 38 % de risques en moins de d&eacute;velopper un cancer du sein par rapport aux femmes ne pratiquant aucun sport.   Point int&eacute;ressant : les populations &agrave; risques (ant&eacute;c&eacute;dants familiaux, prise de THS, femmes n'ayant pas eu d'enfants ou en surpoids) pratiquant &eacute;galement un sport de mani&egrave;re soutenue, voient leurs risques diminuer de 38 % &eacute;galement.


Pour en savoir plus :


"Effect of physical activity on women at increased risk of breast cancer : results from the E3N cohort study" - B.   Tehard,CM.   Friedenreich, JM.   Oppert, F.   Clavel-Chapelon, Cancer Epidemiology, Biomarkers & Prevention, janvier 2006 . ]]></content:encoded></item><item><title>Fitness News from all over the world</title><dc:creator>Sylvie Boireau & Robberto Bos</dc:creator><category>Fitness News (in English)</category><dc:date>2008-08-10T12:03:00+02:00</dc:date><link>http://www.sylfit.com/blog_files/world-fitness-news.php#unique-entry-id-1</link><guid isPermaLink="true">http://www.sylfit.com/blog_files/world-fitness-news.php#unique-entry-id-1</guid><content:encoded><![CDATA[Several links to fitness news, written by other authors, not connected to SylFit


...Your goals, your present fitness level, age, health, skills, interest and convenience are among the factors you should consider when creating your workout schedule.   For example, an athlete training for high-level competition would follow a different ...


Message To Older Adults: Embrace, Don't Fear The Effects Of Sensible Exercise


A Johns Hopkins study should ease the concerns held by many older adults with mild high blood pressure about the strain or harm exercise could cause their hearts.   Results of the research on 104 men and women age 55 to 75 showed that a moderate program of physical exertion had no ill effects on the heart's ability to pump blood nor does it produce a harmful increase in heart size. [click link for


Strolling to Fitness *** Exercise Program Allows New Mothers to Use Strollers and Babies in Workouts


By ELLYN COUVILLION Strolling to fitness *** Exercise program allows new mothers to use strollers and babies in workouts The moms in the exercise class at BREC's Highland Road Park had all their exercise equipment - their mats and stretchy resistance bands.


...24 /PRNewswire/ -- The prevalence of strokes among women ages 41-64 has increased 24 percent between 2001 and 2005, according to a new Blue Cross and Blue Shield of Minnesota report of its Minnesota members.


...Humans lacking the protein cardiac calsequestin (CASQ2) have a normal heartbeat when not exercising, but their heartbeat becomes irregular when they exercise, putting them at risk for sudden death.   A new study in mice, by researchers from Vanderbilt University, has now shed light on why the lack of CASQ2 only triggers an irregular, and potentially fatal, heartbeat during exercise.


...Swimming is an excellent way to exercise during the summer ... 

...A study in the Jan. 3 issue of the Annals of Internal Medicine shows that walking three times a week, even in an unsupervised exercise ...


...Short periods of stretching before exercise temporarily improves your range of joint motion and doesn't weaken your muscles, says new scientific research that continues the discussion about whether stretching before exercise reduces performance and muscle strength.


...Heart attacks are one of the leading causes of death among firefighters, and the Cranford Fire Department has reached out to the federal government for help.


Do you know what a "mouse potato" is?


Do you know what it means to "google" someone?   Surely those "mouse potatoes" out there do, but what's with these crazy words?   They're just a few of the words and phrases just added to the Merriam-Webster Collegiate Dictionary.   So just what is a mouse potato?]]></content:encoded></item></channel>
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